Bike Commuting and Proper Sleep
More and more people are commuting to work by bicycle and other alternative methods. But we forget how important sleep really is to our daily lives and making sure that we get enough proper rest to support our efforts such as a commute with exercise.
Whether you are attempting to become more physically fit or simply looking for a fast and relatively cheap way to get to a destination, bike commuting can be a great way to accomplish your goal. With bike commuting, you use a bicycle to travel from your home to a place of study or work. (The use of a bike to reach a destination in this way differentiates bike commuting from sports and recreational activities that involve bicycles.) Some of the benefits that result from bike commuting include saving on gas money and getting the type of cardiovascular activity that can help you maintain your health. While bike commuting does have a variety of advantages, individuals who choose this method of travel must take into account the integral role that getting sufficient sleep can play in making the activity safe and fun. By learning more about the connection between sleep and bike commuting, you can ensure that you get the most out of all your biking endeavors.
Sleep And Health-The Basics
Sleep is a state of being in which we spend about one-third of our lives. Although scientists are still not certain about everything that transpires when we are asleep, the fact that it plays an integral role in facilitating wellness is understood. In addition to facilitating normal cognitive and motor function, sleeping prompts our endocrine systems to increase secretion of certain hormones like prolactin and growth hormone. The fact that sleep is an important activity to engage in becomes more plain when one considers that after awakening from sleep, we tend to feel more alert and aware of our surroundings. For these reasons and more, adequate sleep is a requirement if you want to become or remain healthy. Some of the adverse effects that can result from a lack of sleep include poor memory, increased risk of obesity, greater susceptibility to illness, and increased risk of cancer. A lack of sleep can also result in poor coordination which can endanger you and others when you attempt to ride your bike.
Sleep and Bike Commuting
You should always get enough well rested sleep so that you can perform normal daily routines as well as do things like cycling and ward off a host of effects that you don’t want. Experienced commuters show their cycling activity causes a need for more sleep. If you find that starting a commute causes you to need more, do not ignore signs your body is giving you for craving sleep. Figure out a way to accommodate your body’s request so that you can keep on going with your new activity. You will get more benefits long term by adjusting.
The Best Sleep
There are several things that commuters can do to ensure that they get the best sleep possible. One thing you should strongly consider is avoiding exercise at night and right before bedtime meaning 2 hours or less. This is the case because the physical activity stimulates your heart, brains, and muscles. Ultimately, the workout will likely generate a feeling of restlessness and the need to engage in some form of activity if you try to go to sleep shortly thereafter. In addition to avoiding exercise at night, make a point to have a good pillow. This is important because good pillows can prevent neck and back pain as well as fatigue. When looking for the a site to research pillows, I recommend http://www.bestpillowguide.org to guide me when I want the best.
In addition to exercise, bike commuting is seen as a great way to get from one location to another. In order to make the most of your biking endeavors, be sure to get adequate amounts of sleep so that you have the energy and mental alertness necessary to cycle safely. Good luck!